Health & Sport – Yoga – prezentace

Téma prezentace: Health & Sport – Yoga

Typ souboru: prezentace PPTX

Přidal(a): Elena

 

 

Popis materiálu:

Jedno z témat na maturitu z angličtiny. Prezentace na téma yoga se snaží odpovědět na otázky Co? Proč? a Jak? Důležité je také správné dýchání. V prezentaci je prostor pro vlastní zkušenosti.

 

Osnova:

Health & sport: yoga

Content:

1.WHAT?

2.WHY?

3.HOW?

 

What?

  • A Hindu system of exercises practiced as part of this discipline to promote control of the body and mind.
  • “You cannot always control what goes on outside. But you can always control what goes on inside.”
  • Yoga originated in India within the Hindu culture
  • Nobody knows exactly “who” invented it
  • The earliest – Rig Veda, 1500 and 1200 BC
  • 2nd century BC by Patanjali, and prescribes adherence to “eight limbs” to quiet one’s mind and merge with the infinite.

    The first quasi-rational full description of the principles and goals of yoga are found in the Upanisads, thought to have been composed between the eighth and fourth centuries BC. The Upanisads are also called Vedanta since they constitute the end or conclusion of the Vedas.

 

Why?

  • reducing stress
  • helps you sleep
  • losing weight
  • toned and fit body
  • feeling better
  • daily exercise
  • not time consuming
  • really cheap or even free

 

How?

1.clothes + essentials

2.places – home/office/nature (videos) OR fitness/yoga centers (community)

3.JUST BREATHE

 

BREATHING IN YOGA

My personal experience with yoga

And you ask what my goals are?

TAKE A LOOK AT THIS…

“You must be the change you wish to see in the world.”

~ Gandhi